Group psychotherapy is a powerful therapeutic tool that can help people develop the skills needed to change negative thought patterns and cognitions. Working through issues by participating in a group setting can reduce feelings of isolation, increase optimism, and is particularly useful in helping people learn new ways of coping with interpersonal and relationship challenges.
Wholeview Wellness® offers many different therapy groups, some are skills based, some utilize cognitive behavioral techniques to help identify and challenge problematic thought patterns, and some provide support and structure for living a balanced life. Groups occur weekly, are from 60-90 minutes, and include up to 8 members. Each group is led by a psychologist who guides the discussion and ensures that all members are respectful and supportive of one another. Group members are actively encouraged to provide support and feedback to one another.
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