Somatic Experiencing Group

Fridays at 12:30pm-2:00pm

Somatic Experiencing (SE) resolves symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE helps us release, recover, and become more resilient. This group uses a framework known as SIBAM (Sensation, Imagery, Behavior, Affect, and Meaning) to help clients incorporate their bodies in processing trauma. Group sessions will consist of a mixture of guided exercises and discussions of present-moment experiences.