Mondays (12:30AM-2:00PM)

Cognitive Processing Therapy (CPT) is an evidence-based treatment that has been specifically developed to help individuals struggling with trauma. With strong research supporting its efficacy, this group uses in-session and out of session exercises to help clients target their “stuck points”—or the unhelpful thoughts they have as a result of their trauma. Through successfully targeting our stuck points, we can better manage our emotions as they relate to trauma, which can also help us address any unhealthy behaviors we have stemming from the trauma. The group will focus on the skills needed to work through our trauma, and help clients learn how to address future unhelpful thoughts.