Thursdays 12:30pm-2:00pm. (WW)

Executive function skills are a crucial set of mental processes that empower us to take control of our lives. These skills play a pivotal role in managing our time and everyday responsibilities, enabling us to recognize obstacles, troubleshoot challenges, and propel ourselves toward our goals. They allow us to devise plans and transform those plans into reality.

Ready Set Go focuses on strengthening your executive function skills. We will delve into the various facets of executive function, including Inhibitory Control, Initiating, Planning, Organizing, Working Memory, Set Shifting, Emotion Control, Self-Monitoring, Task-Monitoring, and Task Completion. We’ll pinpoint which components pose the greatest challenges for you and how these challenges manifest in your daily life. We will then select strategies that seamlessly integrate into your daily routine. The ultimate aim of Ready Set Go is to help members take actionable steps and generate the momentum needed for lasting and transformative change