How to practice mindful drinking during the holidays

By Dr. Sarah Church, Founder and Executive Director of Wholeview Wellness As a clinical psychologist with over two decades of experience in mental health and addiction treatment, I’ve witnessed how profoundly meditation can transform lives. Beyond its calming effects, meditation can reshape the brain, offering both psychological and physiological benefits. Read More

Episodes of "binge drinking" can have dangerous short-term effects, while repeated binge drinking can trigger longer-term problems. Read More

By combining individual behavioral changes with community-based initiatives and evidence-based treatments like naltrexone we can address the complex challenges posed by binge and high-intensity drinking effectively. Read More