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Once you’ve decided to stop drinking, take a deep breath and congratulate yourself! That was a big step. Then, create a plan to quit. If you’ve tried to stop before and found it to be hard to do, consider seeking professional guidance (e.g., a psychologist, social worker, or psychiatrist who has expertise in this area). Read More
Fear of judgement is a powerful deterrent to treatment for individuals struggling with a substance use disorder of any sort, including alcohol. Some who have already tried to overcome their substance use – whether on their own, in support groups, rehab, or elsewhere – may have encountered frustration, perceived failure, and criticism from others. Read More