We strive to be comprehensive, inclusive, and holistic in serving your needs.
We do so not only by delivering individualized care but also by providing an extensive array of group psychotherapy offerings. Each of our groups exists to help our patients, regardless of their struggles, address unique challenges.
Our groups are available to you if:
- you are under the care of a Wholeview therapist. Your therapist will explore options with you and may suggest your participation in one or more groups based on your clinical profile and the issues that you are experiencing. We encourage you to review all our groups and ask about any of them that you think might be beneficial for you.
- you are currently working with a clinician or therapist outside of Wholeview. In this instance, if you or your current provider believe one or more of our groups might be helpful to you, please call us at 212-204-8430 and we can discuss assigning you a Wholeview case manager who can coordinate care with your therapist so you can participate in one or more groups
For each session, you’ll see details specifying
- “Wholeview Direct”: groups are held virtually via telehealth visits
- “Wholeview Wellness”: groups are held in person at 369 Lexington Avenue, Suite 14A (at 41st St) or virtually as hybrid groups; you choose from telehealth or in-person options
These align with the patients served by our two specific programs. If you’re not sure which Wholeview program you’re in, please ask us or learn more at:
Our Offerings Include:
Safe And Secure
The group focuses on helping you eliminate substance use, reduce trauma/mental health symptoms, and increase safety from high-risk behaviors. Some of
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The group focuses on helping you eliminate substance use, reduce trauma/mental health symptoms, and increase safety from high-risk behaviors. Some of the specific areas covered in this group include how to:
- Manage trauma/ mental health symptoms
- Cope with your life without the use of substances
- Take good care of yourself (such as getting regular medical exams and eating well)
- Find safe people who can be supportive of you
- Free yourself from interpersonal violence (IPV) or other abusive relationship patterns
- Prevent self-destructive acts (such as cutting, suicidal impulses, and unsafe sex)
- Find ways to feel good about yourself and enjoy life
Availability
- Mondays 6-7 pm (Wholeview Direct)
Refreshed Recovery
Whether you’re ambivalent about making change, or have committed yourself to sobriety, this group will provide a fresh perspective in helping you achi
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Whether you’re ambivalent about making change, or have committed yourself to sobriety, this group will provide a fresh perspective in helping you achieve your ideal relationship with substances. Rooted in therapeutic approaches to help navigate your readiness to change, this group intends on ‘meeting you where you are’. In a secure and collaborative environment, you’ll have the opportunity to share openly and will be encouraged to learn from and support one another. By relating with others, and engaging in self-exploration, you may begin to identify how previous patterns in your life have contributed to your present-day experiences. Deepening your insights into what brought you to this very moment can empower you to break through obstacles that may have once seemed daunting or unachievable. The rewards of doing so go far beyond changing your relationship with substances. This group aims to support you in living an authentic, well-balanced, and meaningful life.
Availability
- Tuesdays 10:30 am-noon (Wholeview Wellness)
- Tuesdays 6-7 pm (Wholeview Direct)
Ready, Set, Go!
Executive function skills are a crucial set of mental processes that empower us to take control of our lives. These skills play a pivotal role in mana
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Executive function skills are a crucial set of mental processes that empower us to take control of our lives. These skills play a pivotal role in managing our time and everyday responsibilities. They enable us to recognize obstacles, troubleshoot challenges, and propel ourselves toward goals. With these skills, we can devise plans and transform those plans into reality.
Ready Set Go focuses on strengthening your executive function skills. We will delve into the various facets of executive function, including Inhibitory Control, Initiating, Planning, Organizing, Working Memory, Set Shifting, Emotion Control, Self-Monitoring, Task-Monitoring, and Task Completion. We’ll pinpoint which components pose the greatest challenges for you and how these challenges manifest in your daily life. We will then select strategies that seamlessly integrate into your daily routine. The ultimate aim of Ready Set Go is to help you take actionable steps and generate the momentum needed for lasting and transformative change.
Availability
- Thursdays 12:30-2pm (Wholeview Wellness)
Positive Psychology
Positive psychology is a field of psychology that focuses on promoting well-being, happiness, and positive emotions. It builds upon strengths rather t
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Positive psychology is a field of psychology that focuses on promoting well-being, happiness, and positive emotions. It builds upon strengths rather than focusing on weaknesses and employs specific techniques that improve mood and sense of well-being.
In this group, you’ll have a chance to focus on everything that is “right” about you. We’ll get a comprehensive assessment of your unique strengths and abilities and then discuss how to use these to enhance specific aspects of life such as work, health, relationships, or career. You’ll hear what research tells us about the science of happiness and how it applies to our lives. We will get a baseline measurement of your happiness and then monitor changes as we learn and practice positive psychology techniques.
Why positive psychology? In recent years, researchers have found that incorporating positive psychology techniques into addiction treatment is correlated with positive outcomes. Building on your positive qualities can give you a greater sense of control over your life and help you develop the skills needed to achieve your goals. Positive psychology interventions reduce symptoms of depression and anxiety, improve overall mental health and well-being, and play an important role in promoting long-term recovery from addiction.
Availability
- Thursdays 6:30-7:30 pm (Wholeview Wellness)
Nourish and Thrive
Research suggests that between 20% and 50% of individuals in treatment for substance use disorders also experience symptoms of an eating disorder. If
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Research suggests that between 20% and 50% of individuals in treatment for substance use disorders also experience symptoms of an eating disorder. If you suspect you have an eating disorder or have already been diagnosed, this group is tailor-made for you.
The group provides a safe and structured environment where you can openly and honestly explore thoughts, feelings, and behaviors with people who can relate. Connecting with peers who have faced similar challenges allows you to gain valuable insights, support, and encouragement. Our group setting provides specialized support where you can explore your emotions, identify your triggers, and work towards developing a healthier relationship with food and your body. The group incorporates evidence-based strategies specifically designed for individuals with symptoms of anorexia, bulimia, or binge-eating disorder.
One unique aspect of this group is that it is led by an expert in both eating disorders and addiction. Dr. Rachel Levy understands the complex interplay between these two conditions and recognizes the challenges faced by individuals struggling with both. During group sessions, you’ll have an opportunity to develop practical tools and strategies to help you avoid common pitfalls on the road to a comprehensive and holistic recovery.
Availability
- Wednesdays 6:30-7:30 pm (Wholeview Wellness – Currently Paused)
Mindfulness Support Network
This mindfulness-based psychotherapy group is for people interested in exploring their relationship with alcohol and drugs. The group leader will lead
Learn MoreMindfulness Support Network
This mindfulness-based psychotherapy group is for people interested in exploring their relationship with alcohol and drugs.
The group leader will lead your group in discussions to examine the positive and negative consequences of alcohol and drug use. She will also integrate mindfulness meditation practices into an exploration of motivation to change and traditional relapse prevention. Each week you’ll explore a variety of techniques utilized in mindfulness-based addiction treatment. These include awareness of breath, progressive muscle relaxation, and body scan. Goals will be individualized and may include stress reduction, present-moment awareness, and an increased ability to respond to negative thoughts, sensations, and emotions with an attitude of nonjudgmental acceptance. You’ll be asked to share your struggles and provide solution suggestions with others – as much as you are comfortable to do so. Because increased practice of mindfulness is associated with improved outcomes, homework” assignments will be given each week.
Availability
- Mondays 10:30 am-noon (Wholeview Wellness)
- Mondays 11 am-noon (Wholeview Direct)
- Thursdays 11 am-noon (Wholeview Direct)
Mentalization
Mentalization provides a way for you to understand other people’s emotions, thoughts, desires, beliefs, and intentions. Mentalization Based Treatment
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Mentalization provides a way for you to understand other people’s emotions, thoughts, desires, beliefs, and intentions. Mentalization Based Treatment group uses a therapeutic approach that aims to increase your ability to mentalize using a manual-based psychodynamic therapyI. This evidence-based approach developed at the Anna Freud Institute in London, is designed to help you focus on four main goals: to achieve better behavioral control, to increase affect regulation, to develop more intimate and gratifying relationships, and to have the ability to pursue life goals. In this group, we begin by sharing the theory of mentalization and how it affects mental health. You’ll be encouraged to work together to increase your capacity to understand fellow group members. This helps you improve your own affect regulation, strengthen your interpersonal relationships, and reduce problematic and self-harm behaviors including alcohol and drug use.
Availability
- Tuesdays 10:30 am-noon (Wholeview Wellness – Coming Soon)
- Tuesdays 6:30-7:30 pm) (Wholeview Wellness
- Thursdays 10:30 am-noon (Wholeview Wellness
- Thursdays 3-4 pm (Wholeview Direct)
Men in Recovery
If you’re a male-identified individual seeking a safe and affirming group to share and support one another in their recovery, this group is for you. W
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If you’re a male-identified individual seeking a safe and affirming group to share and support one another in their recovery, this group is for you. We address specific challenges faced by men in recovery – such as reluctance to seek help, vulnerability, loneliness, anger, and shame. Also covered will be the interactions between recovery and the various roles men hold – father, son, brother, husband, etc. Group sessions include a mix of pre-identified topics and topics generated by group members during group check-ins.
Availability
- Wednesdays 3–4 pm (Wholeview Direct)
Intimacy Unlocked
Substances are often used in relation to or have an impact on experiences of intimate connection. This group will focus on identifying feelings relate
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Substances are often used in relation to or have an impact on experiences of intimate connection. This group will focus on identifying feelings related to romantic and sexual dynamics, Topics to be explored may include sexual intimacy and dating while sober, sexual desires and desire discrepancies, how to give and receive affection, and trust and sharing in new relationships. A common reason why substances are utilized in relation to romantic and sexual engagement is because both require an experience of vulnerability and exposure of oneself. You’ll be asked to share their feelings, thoughts, and experiences with group members honestly and openly. This allows you and other members to experience in real time the emotions that make vulnerability with others more difficult. We’ll emphasize the healing power of relationships and the importance of emotional understanding and attunement. By feeling less alone and less ashamed, you’ll find healthier ways to fulfill social and emotional needs in both romantic and sexual contexts.
Availability
- Wednesdays 6:30-7:30 pm (Wholeview Wellness)
Inside Out-LGBTQ Group
Having a queer identity often carries with it a series of joys, sorrows, advantages, and disadvantages, confusion, clarity, shame, and celebration. Th
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Having a queer identity often carries with it a series of joys, sorrows, advantages, and disadvantages, confusion, clarity, shame, and celebration. This group will help you explore and process varied experiences and help you attain an observing distance from these formative experiences. This group will help you seek to better understand how different queer contexts contribute to your sense of self. It gives you a chance to explore various feelings often associated with being queer such as a need to escape, a need to be numb, and a fear of intimacy. We’ll help you explore hopes for the future, and how to move through life with more self-compassion and a stronger connection to others.
Availability
- Thursdays 6:30-7:30 pm (Wholeview Wellness)
Herstory: Healing and Empowerment in Recovery
This group provides a safe space for all who identify as women. Recovery is an opportunity to get to know yourself intimately and find the space to st
Learn MoreHerstory: Healing and Empowerment in Recovery
This group provides a safe space for all who identify as women. Recovery is an opportunity to get to know yourself intimately and find the space to step into your full self. Too often, gender does not get the attention it deserves. Unique aspects to the social and emotional experiences of womanhood deserve consideration within the context of substance use. Research has demonstrated the efficacy of women’s-only groups within addiction treatment.
Women in this group will be encouraged to explore topics such as body image, stress, relationships, trauma, aging, menstruation, childbearing, sexuality, anger expression, motherhood, menopause, and gender norms. Through listening and sharing, you will work to build trust, practice healthy communication, and reduce internalized shame. Often woven throughout women’s experiences are themes of power and powerlessness, a dynamic that can be represented through the addiction process. In addition to topical discussions, you will learn skills for creating an internal sense of safety which leads to healing and empowerment. By feeling safe and trusting of yourself, you can finally embrace your HERstory!
Availability
- Mondays 11 am-noon (Wholeview Direct)
- Thursdays 2-3 pm (Wholeview Direct)
Grief and Loss
Grief and loss are complex experiences for every individual. All of us will experience loss in our lives, making grief a universal human emotion and e
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Grief and loss are complex experiences for every individual. All of us will experience loss in our lives, making grief a universal human emotion and experience. The Grief Processing Group allows you to come together with other individuals to share the difficulties of the grieving process. You’ll reflect on what death and dying means to you and learn from one another how to continue living your own life without your loved one physically present. Each week will incorporate new reflections, lessons learned, and life experiences that help you shape your relationship to their grieving process and to find support along the way. All individuals experiencing difficulty with grief and loss are welcome to join the group, no matter the length of time it has been since your loved one passed.
Availability
- Thursdays 1-2 pm (Wholeview Direct)
Emotion Regulation (Anger Management)
Anger is a normal human emotion experienced by all. It has a purpose and can be productive when expressed through healthy actions. Many people find it
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Anger is a normal human emotion experienced by all. It has a purpose and can be productive when expressed through healthy actions. Many people find it difficult to respond to anger constructively. Sometimes, anger can become a serious problem for those who are responding in threatening, violent, or aggressive ways toward themselves or others. This group can help you better understand the emotions hiding underneath anger and respond to this difficult emotion more mindfully. This group aims to help you have a healthier relationship with anger. In doing so, you can gain more self-confidence and self-control while also relieving substance use symptoms and improving relationships, communication skills, conflict management, and more.
Topics: expressing emotions, emotion regulation, understanding anger, compassionate anger, mindful anger, managing powerful emotions, breaking free from anger, retreat, rethink, respond
Availability
- Mondays 1-2 pm (Wholeview Direct)
DBT Skills Group
This group aims to provide skills and strategies to help you manage difficult emotions, enhance your interpersonal relationships, and maintain balance
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This group aims to provide skills and strategies to help you manage difficult emotions, enhance your interpersonal relationships, and maintain balance in your life. We will review the four main DBT skills modules which include Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. You’ll receive practice exercises each week to help you develop and improve your skills. After we’ve reviewed and practiced the four core skills, we’ll work with you to integrate them into your daily routine.
Availability
- Mondays 1-2 pm (Wholeview Direct)
- Tuesdays 11 am-noon (Wholeview Direct)
- Wednesdays 10:30 am-noon (Wholeview Wellness)
- Wednesdays 6-7 pm (Wholeview Wellness)
- Fridays 11 am noon (Wholeview Wellness)
DBT Night Group
This group helps you understand and develop skills and strategies to manage difficult emotions, enhance your interpersonal relationships, and maintain
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This group helps you understand and develop skills and strategies to manage difficult emotions, enhance your interpersonal relationships, and maintain balance in your life. We review the four main DBT skills modules: Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. You’ll receive practice exercise to help you learn and advance new skills. After we have reviewed and practiced the four core skills, we work with you to make them a regular part of your daily routine.
Availability
- Wednesdays 6-7 pm (Wholeview Direct)
- Thursdays 6:30-7:30 pm (Wholeview Wellness)
Craft Family Group: Loving Someone Through Addiction Recovery
If you’re in a relationship with someone struggling with substance use or in recovery, then this group is designed for you. The Community Reinforcemen
Learn MoreCraft Family Group: Loving Someone Through Addiction Recovery
If you’re in a relationship with someone struggling with substance use or in recovery, then this group is designed for you. The Community Reinforcement and Family Training (CRAFT)-based psychotherapy group helps you understand and address the concerns you may have for your and for yourself. Participants are open to exploring how their role in the relationship can support positive change and how they can thrive regardless of their loved one’s recovery.
Our group therapists will help you learn skills proven effective for decreasing your loved one’s harmful substance use, increasing willingness to enter treatment and improving your own overall well-being. Skills and topics include: thriving through recovery, goal setting and problem-solving, positive communication, understanding use patterns, behavioral change principles (when to step in and when to allow consequences), strategies for talking about treatment and sourcing appropriate treatment options, plus relapse and relationship progress. Practicing and implementing these skills creates more space for sober and recovery behaviors to flourish while also helping track toward long-term recovery goals.
We’ll help you set your own goals that are unique to your personal situation. These may include encouraging your loved one to enter treatment, supporting their recovery, tolerating their ambivalence to change or moderation, and feeling better yourself. You’ll be asked to participate in skills practice and share your struggles and solution suggestions based on personal experience – as much as you are comfortable doing so. Homework assignments will be given each week to further your skills practice. Space will also be made for exploration of current themes and topics relevant to the group beyond the topics listed.
Availability
- Mondays 6:30-7:30 pm (Wholeview Wellness – Coming Soon)
Community Reinforcement Approach (CRA) & Weekend Planning
In this group we use the community-reinforcement approach (CRA) to help you build and maintain motivation for abstinence by focusing on increasing ple
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In this group we use the community-reinforcement approach (CRA) to help you build and maintain motivation for abstinence by focusing on increasing pleasurable activities, learning new coping behaviors, and involving loved ones in the recovery process. You’ll learn practical skills to improve communication and problem-solving. As this group meets on Fridays, we review and discuss plans for the weekend with a focus on ensuring your plans are both safe and enjoyable. The overall goal is to help you find healthier ways to meet your social and emotional needs and to develop a meaningful life in recovery that is more compelling than a life using alcohol or drugs.
Availability
- Fridays 10:30 am–noon (Wholeview Wellness)
- Fridays 11 am-noon (Wholeview Direct)
Cognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based treatment specifically developed to help individuals struggling with trauma. With strong resea
Learn MoreCognitive Processing Therapy (CPT)
Cognitive Processing Therapy (CPT) is an evidence-based treatment specifically developed to help individuals struggling with trauma. With strong research supporting its efficacy, this group uses in-session and out-of-session exercises to help you target your “stuck points”—or the unhelpful thoughts you may have as a result of trauma. Through successfully targeting stuck points, you can better manage your emotions as they relate to trauma This can also help you address unhealthy behaviors stemming from the trauma. The group will help you create skills to work through trauma and help you learn how to address future unhelpful thoughts.
Availability
- Tuesdays 12:30-2 pm (Wholeview Wellness)
CBT Relapse Prevention Group
This skill-building group is for you if you are recently abstinent and seeking support in early recovery. The group meets each week over a 12-week per
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This skill-building group is for you if you are recently abstinent and seeking support in early recovery. The group meets each week over a 12-week period. The goal of the group is to help you enhance self-control. In parallel, we strive to help you maintain abstinence by raising awareness of problematic thoughts and behaviors and replacing them with new more effective thoughts, skills, and strategies. Based on a cognitive behavioral model established at Yale University School of Medicine, we focus on topics such as exploring positive and negative consequences of continued use, self-monitoring to recognize craving early on, identifying internal and external triggers, coping with cravings, practicing refusal skills, articulating goals and addressing ambivalence. Homework will be given to help you reinforce skills learned in group meetings. We encourage you to also share insights from this group with your individual therapist.
Availability
- Mondays 3-4 pm (Wholeview Direct)
- Tuesdays 12:30-2 pm (Wholeview Wellness)
- Wednesdays 1-2 pm (Wholeview Direct)
- Wednesdays 6-7 pm (Wholeview Direct in Spanish)
- Thursdays 6-7 pm (Wholeview Direct)
- Fridays 1-2 pm (Wholeview Direct)
Acceptance And Commitment Therapy (ACT)
We all experience situations we cannot control, behaviors that are hard to change, and intense emotions. These can be triggers for behaviors (e.g., su
Learn MoreAcceptance And Commitment Therapy (ACT)
We all experience situations we cannot control, behaviors that are hard to change, and intense emotions. These can be triggers for behaviors (e.g., substance use, isolation) that impair effective functioning. If you’re struggling with these behaviors, they may be interfering with your ability to engage with family, friends, work, and self-care. As a result, you may become stuck in a cycle of negative behavior that makes it harder and harder to achieve what you want in life.
This group explores the triggers (thoughts, emotions, memories, physical pain) your avoidant behaviors and helps you develop a willingness to commit to actions that are consistent with your values and personal goals. The group utilizes exercises, discussions, personal examples, and homework assignments to help you engage in committed actions and achieve your goals.
Availability
- Saturdays noon-1 pm (Wholeview Wellness)
#Altsober
This group draws upon online platforms such as #Altsober, an NYC community of people devoted to ending the stigma related to addiction while welcoming
Learn More#Altsober
This group draws upon online platforms such as #Altsober, an NYC community of people devoted to ending the stigma related to addiction while welcoming a safe place for people to be open about their recovery, and Medium, a publishing platform covering a variety of topics including addiction, sobriety and recovery, our therapists lead group members in engaging discussions about weekly readings. Through #Altsober we strive to provoke new ways of thinking about living without drugs and alcohol while also using personal essays of others on the same journey to help manage the daily struggles and joys of recovery.
Availability
- Wednesdays 12:30–2 pm (Wholeview Wellness)
- Saturdays 11 am-noon (Wholeview Direct)
Skin Deep
Identifying as a Person of Color (POC) is about more than just skin color or physical appearance. This identity is often influenced by cultural and ge
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Identifying as a Person of Color (POC) is about more than just skin color or physical appearance. This identity is often influenced by cultural and generational history, traditions, surroundings, social circles, and experiences. POC individuals who take ownership of their identities have a diverse and rich cultural distinctiveness to be proud of and celebrated. You will come to the group with your own experiences, feelings, and expressions attached to them. You’ll also come with unique challenges that most people who don’t identify as POC may never experience. With an extensive history of discrimination, ostracism, and racism, POC people can suffer from violence, trauma, and institutional oppression in everyday life. This group aims to provide a safe and secure atmosphere for you to share similar problems or concerns as it pertains to being POC in the United States. You’ll discuss what it’s like to be POC with others who are POC. We’ll share feelings about race relations and racial inequity, microaggressions, and trauma, in a sensitive and safe way — all in the context of recovery. You can come together and learn from other group members while also engaging in your unique process of self-exploration to find individual meaning and build your own coherent life narrative.
Availability
- Wednesdays 6:30-7:30 pm (Wholeview Wellness)
- Wednesdays 11 am-noon (Wholeview Direct)
Somatic Experiencing Group
Somatic Experiencing (SE) resolves symptoms of stress, shock, and trauma that accumulate in our bodies. If you’re stuck in patterns of fight, flight,
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Somatic Experiencing (SE) resolves symptoms of stress, shock, and trauma that accumulate in our bodies. If you’re stuck in patterns of fight, flight, or freeze, SE can help you release, recover, and become more resilient. This group uses a framework known as SIBAM (Sensation, Imagery, Behavior, Affect, and Meaning) to help you incorporate your body in processing trauma. Group sessions include a mixture of guided exercises and discussions of present-moment experiences.
Availability
- Fridays at 12:30-2pm
Stages Of Change
In this group, we help you understand recovery as a process of behavior change. The group’s focus is based on a range of evidence-based psychological
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In this group, we help you understand recovery as a process of behavior change. The group’s focus is based on a range of evidence-based psychological theories and approaches to understanding and measuring how people change. This model identifies change based on three dimensions: the stages, processes, and markers of change. Each session will target one or more change processes or strategies. You’ll be encouraged to work together in developing new skills that help you work to build internal motivation for and implement positive change.
Availability
- Tuesdays 1-2 pm (Wholeview Direct)
Supportive Expressive Therapy (Set)
Supportive-Expressive Therapy is an evidence-based treatment for a variety of mental health problems including substance use disorders. At Wholeview,
Learn MoreSupportive Expressive Therapy (Set)
Supportive-Expressive Therapy is an evidence-based treatment for a variety of mental health problems including substance use disorders. At Wholeview, we provide a specific manualized form of SET group based on the Harvard Cocaine Recovery Project. In this approach, a substance use disorder is viewed as an outgrowth of difficulties in four areas; (1) self-esteem; (2) managing feelings; (3) managing relationships; and (4) self-care.
SET uses two primary types of techniques:
- supportive techniques to help you promote self-esteem; build knowledge and skills; reduce anxiety and other distressing feelings; encourage self-awareness; and build and maintain group cohesion
- expressive techniques to help you explore and change repetitive relationship patterns that have a negative effect on your life, understand and modify coping patterns that have been counterproductive, and deepen your experience and expression of feelings.
Availability
- Mondays 12:30-2 pm (Wholeview Wellness)
- Thursdays 11 am-noon (Wholeview Direct)
Trauma: Learning, Resourcing, And Reprocessing
Trauma reaches beyond memory and logic. It is stored in the body and can contribute to relapse, discomfort, anger, depression, and self-destructive be
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Trauma reaches beyond memory and logic. It is stored in the body and can contribute to relapse, discomfort, anger, depression, and self-destructive behavior. Through this group, we focus on giving you supportive resources to manage hypervigilance and traumatic responses. We also provide education about the neurobiology and physical impact of trauma. You’ll have opportunities to share trauma experiences with others in a compassionate space, and to practice exercises to move past experiences from “the here and now” to the “there and then”.
Availability
- Wednesdays 10:30 am-noon (Wholeview Wellness)
Young and Smart
This is a group for young adults in which the members discuss difficulties related to abstinence and recovery. You’re given a safe space to share idea
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This is a group for young adults in which the members discuss difficulties related to abstinence and recovery. You’re given a safe space to share ideas related to peer pressure, dealing with urges, communicating with friends and family about avoiding alcohol and drugs, and managing hiccups or setbacks. Here, you can exchange ideas, provide and receive emotional support, and learn ways to manage and cope with feelings. We’ll share resources and tools to help you help yourself and help others in the group as you consider, experiment with, and explore a life in recovery.
Availability
- Thursdays 12:30-2:00 pm (Wholeview Wellness)
- Fridays 3-4 pm (Wholeview Direct)