Proven efficacy. The best chance at success.

Accelerated Resolution Therapy (ART) combines principles from several forms of psychotherapy which work together to reduce the lasting effect of trauma. Using techniques such as EMDR and image rescripting, this approach works to recondition stressful memories. The focus is to change how these memories are stored in the brain… Read More

Acceptance and commitment therapy (ACT) is a form of psychotherapy that uses acceptance and mindfulness strategies along with commitment and behavior change strategies to increase psychological flexibility. ACT differs from some other kinds of cognitive behavioral therapy (CBT) in that rather than trying to teach people to better control… Read More

Cognitive Behavioral Therapy (CBT) is a psychological treatment used by therapists to address a range of problems including alcohol and drug use disorders, gaming disorder, gambling disorders, depression, anxiety, and eating disorders. Research consistently demonstrates that CBT is a valuable approach for improving both functioning and quality of life. When… Read More

Cognitive Processing Therapy (CPT) is a type of  therapy that teaches a patient how to modify and challenge unhelpful beliefs related to a traumatic experience. At Wholeview, it is delivered using a combination of 12 group sessions with four individual sessions interspersed throughout the groups. Together, our therapists help each… Read More

With the Community Reinforcement Approach (CRA), therapists aim to move people toward recovery by eliminating positive reinforcements for drinking and drug use. Therapists also focus on enhancing positive reinforcement for non-drinking and non-drug use behaviors and activities. This approach integrates several treatment components: building motivation to quit, analyzing drinking/drug use… Read More

Community Reinforcement Approach and Family Training (CRAFT) is a positive treatment approach designed specifically for people concerned about a loved one’s use of alcohol or drugs. CRAFT helps reduce conflict in the family and supports a healthier and more sustainable life for people caring for someone struggling with alcohol or… Read More

Dialectical behavior therapy (DBT) is a cognitive behavioral therapy that is effective in treating a wide range of disorders including substance use disorders, depression, post-traumatic stress disorder (PTSD), and eating disorders. DBT includes four behavioral skill modules, with two acceptance-oriented skills (mindfulness and distress tolerance) and two change-oriented skills (emotion… Read More

Emotionally Focused Therapy (EFT) or Emotionally Focused Couples Therapy (EFCT) is a short-term (eight to 20 sessions) structured approach based on attachment science. EFT integrates a humanistic, experiential approach to restructuring emotional experiences and a systemic structural approach to restructuring interactions. The overall goal is to develop secure attachments and… Read More

Eye Movement Desensitizaiton and Reprocessing (EMDR is an evidence-based method of psychotherapy that helps people recover from the effects of psychological trauma. For many patients, traumatic experiences can overwhelm the brain’s natural resilience or coping capacity. This can result in patients showing symptoms of trauma and using harmful coping strategies. Read More

Mentalization is the way that we understand other people’s emotions, thoughts, desires, beliefs, and intentions. Mentalization-Based Therapy (MBT) is a therapeutic approach that aims to increase the ability to mentalize using a manual-based psychodynamic therapy. This evidence-based approach developed at the Anna Freud Institute in London, is designed to assist… Read More

Mindfulness-Based Relapse Prevention (MBRP) blends core aspects of relapse prevention with practices that use cognitive behavioral therapy (CBT) and teach stress reduction and  During treatment, patients learn to recognize early warning signs for relapse, become more aware of internal and external cues associated with alcohol and substance use, and… Read More

Ambivalence is a state of having simultaneous conflicting reactions, beliefs, or feelings towards something. Motivational Interviewing (MI) is a therapy that focuses on the understandable ambivalence people have about making changes in their behaviors and their lives. Through this approach, the therapist guides the patient to discover new motivations and… Read More

Many medical practitioners treat pain exclusively as a medical problem. At Wholeview, we think of pain as a biopsychosocial condition. With this philosophy, we pay careful attention to the psychological and social aspects of pain within the context of a medical disorder. Psychological treatment can provide people with tools to… Read More

Supportive Expressive Therapy (SET) is a time-limited psychodynamic therapy developed to specifically focus on substance use disorders. It incorporates two main components including supportive techniques to help patients discuss personal experiences and expressive techniques to help patients identify and work through interpersonal relationship issues. The therapist and patient examine how… Read More