Mindfulness-Based Relapse Prevention (MBRP)

Mindfulness-Based Relapse Prevention (MBRP) blends core aspects of relapse prevention with practices that use cognitive behavioral therapy (CBT) and teach stress reduction and  During treatment, patients learn to recognize early warning signs for relapse, become more aware of internal and external cues associated with alcohol and substance use, and develop effective coping skills. Mindfulness practices also raise awareness of triggers, help with monitoring internal reactions, and foster better behavioral choices.

With MBRP, patients learn to increase their acceptance and tolerance of various physical, emotional, and cognitive states, especially cravings. This helps reduce the likelihood of turning to substances to alleviate discomfort. If a recurrence of alcohol or substance use happens, the awareness and acceptance approaches fostered by mindfulness may help the patient recognize the challenge and minimize the blame, guilt, and negative thinking that often contributes to increased risk of continued use.