Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a psychological treatment used by therapists to address a range of problems including alcohol and drug use disorders, gaming disorder, gambling disorders, depression, anxiety, and eating disorders. Research consistently demonstrates that CBT is a valuable approach for improving both functioning and quality of life. When using this technique, therapists help patient examine their thought processes, then together they collaborate to identify distortions in thinking that are causing problems.

Once distorted thoughts are identified, the therapist guides the patient in challenging these thoughts. This helps test if the thoughts are actually distorted. Through this process, many patients better understand their motivations and behaviors. With this information, the therapist and patient can work together to develop skills to cope with and change challenging thought and behavior patterns. The core belief underlying CBT is that people can learn better ways of coping with their thoughts and behaviors. In doing so, patients see symptom improvements and progress toward being more effective in their lives.