Group Psychotherapy Offerings

Trauma: Learning, Resourcing, And Reprocessing

Trauma reaches beyond memory and logic. It is stored in the body and can contribute to relapse, discomfort, anger, depression, and self-destructive behavior. Through this group, we focus on giving you supportive resources to manage hypervigilance and traumatic responses. We also provide education about the neurobiology and physical impact of trauma. You’ll have opportunities to share trauma experiences with others in a compassionate space, and to practice exercises to move past experiences from “the here and now” to the “there and then”.

Availability

  • Wednesdays 10:30 am-noon (Wholeview Wellness)