DBT Night Group

This group helps you understand and develop skills and strategies to manage difficult emotions, enhance your interpersonal relationships, and maintain balance in your life. We review the four main DBT skills modules: Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. You’ll receive practice exercise to help you learn and advance new skills. After we have reviewed and practiced the four core skills, we work with you to make them a regular part of your daily routine.