How to Drink Mindfully this Summer

Women face unique and heightened risks when it comes to alcohol use. Research shows that women often progress more rapidly from their first drink to developing alcohol-related problems—a phenomenon known as “telescoping.” Even when drinking less or for a shorter period than men, women tend to experience more severe health consequences, including cognitive decline, organ damage, and increased risk of liver disease, heart problems, and certain cancers. Alcohol also poses serious risks during pregnancy, making awareness and tailored prevention strategies especially important for women’s health. Read More

By Dr. Sarah Church, Founder and Executive Director of Wholeview Wellness As a clinical psychologist with over two decades of experience in mental health and addiction treatment, I’ve witnessed how profoundly meditation can transform lives. Beyond its calming effects, meditation can reshape the brain, offering both psychological and physiological benefits. Read More

Episodes of "binge drinking" can have dangerous short-term effects, while repeated binge drinking can trigger longer-term problems. Read More