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Dopamine, often called the “feel-good” chemical, plays a central role in the brain’s reward system. It regulates pleasure, motivation, and the formation of habits. Drugs and alcohol artificially stimulate dopamine release and create an intense sense of reward, leading to compulsive use. Understanding dopamine’s role in addiction helps us see… Read More
After abstaining from alcohol for a month, your tolerance for alcohol will be lower, so it will take less alcohol than it used to for you to feel the effects. So go slow and try to be mindful of how you are feeling, so you don’t overdo it. You want to gradually introduce alcohol back into your routines. Read More
Once you’ve decided to stop drinking, take a deep breath and congratulate yourself! That was a big step. Then, create a plan to quit. If you’ve tried to stop before and found it to be hard to do, consider seeking professional guidance (e.g., a psychologist, social worker, or psychiatrist who has expertise in this area). Read More