post

What Actually Happens to Your Body If You Stop Drinking for 30 Days? You may sleep better Your favorite alcoholic nightcap may have sedative effects that can make you feel drowsy and help you fall asleep faster, but drinking alcohol (especially excessively and within three hours of bedtime) can disrupt… Read More
In recent years, more and more people have chosen to start their year off with Dry January. This new tradition follows from weeks of holiday parties, filled with food, drink, and merriment. Read More