Wholeview Blog
Once you’ve decided to stop drinking, take a deep breath and congratulate yourself! That was a big step. Then, create a plan to quit. If you’ve tried to stop before and found it to be hard to do, consider seeking professional guidance (e.g., a psychologist, social worker, or psychiatrist who has expertise in this area). Read More
Being more mindful while drinking can help people who are trying to avoid overindulging during the holiday season. Here are some tips for practicing mindful drinking. Read More
In recent years, more and more people have chosen to start their year off with Dry January. This new tradition follows from weeks of holiday parties, filled with food, drink, and merriment. Read More
When the pandemic began spreading across the U.S. in March, stores, restaurants and schools closed down. But liquor stores in many parts of the U.S. were deemed essential and stayed open. Alcohol sales have ticked up during the pandemic. Read More
When the pandemic began spreading across the U.S. in March, stores, restaurants and schools closed down. But liquor stores in many parts of the U.S. were deemed essential and stayed open. Read More
Dr. Sarah Church, a clinical psychologist and executive director of Wholeview Wellness® in New York, shares important details about Vivitrol. Read More
Overcoming an addiction is incredibly challenging on one’s own. To alter negative behavior – and enact lasting, positive change – a strong support system is essential. At the core of that support system? Often, it’s family and loved ones. Read More
Fear of judgement is a powerful deterrent to treatment for individuals struggling with a substance use disorder of any sort, including alcohol. Some who have already tried to overcome their substance use – whether on their own, in support groups, rehab, or elsewhere – may have encountered frustration, perceived failure, and criticism from others. Read More
You’ve probably heard a lot about teen vaping and Juuling in the news lately. While e-cigarettes have been around for more than a decade, usage has risen drastically in teen populations in the last few years. Read More