Somatic Experiencing Group

Somatic Experiencing (SE) resolves symptoms of stress, shock, and trauma that accumulate in our bodies. If you’re stuck in patterns of fight, flight, or freeze, SE can help you release, recover, and become more resilient. This group uses a framework known as SIBAM (Sensation, Imagery, Behavior, Affect, and Meaning) to help you incorporate your body in processing trauma. Group sessions include a mixture of guided exercises and discussions of present-moment experiences.