Safe And Secure

The group focuses on helping you eliminate substance use, reduce trauma/mental health symptoms, and increase safety from high-risk behaviors. Some of the specific areas covered in this group include how to:

• Manage trauma/ mental health symptoms
• Cope with your life without the use of substances
• Take good care of yourself (such as getting regular medical exams and eating well)
• Find safe people who can be supportive of you
• Free yourself from interpersonal violence (IPV) or other abusive relationship patterns
• Prevent self-destructive acts (such as cutting, suicidal impulses, and unsafe sex)
• Find ways to feel good about yourself and enjoy life