Accelerated Resolution Therapy (ART)

Accelerated Resolution Therapy (ART) combines principles from several forms of psychotherapy which work together to reduce the lasting effect of trauma. Using techniques such as EMDR and image rescripting, this approach works to recondition stressful memories. The focus is to change how these memories are stored in the brain to improve overall mental health.

A growing body of research supports the use of ART. People seeking to reduce the impact of symptoms related to traumatic or stress-inducing memories may find ART beneficial. This is also a valuable approach for individuals seeking to increase their capacity for resilience within a relatively short time frame.