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What Actually Happens to Your Body If You Stop Drinking for 30 Days? You may sleep better Your favorite alcoholic nightcap may have sedative effects that can make you feel drowsy and help you fall asleep faster, but drinking alcohol (especially excessively and within three hours of bedtime) can disrupt… Read More
CBS News interviewed Dr. Sarah Church of Wholeview on the topic of "What to know about drinking again -- or quitting alcohol for good." Read More
When most people think about addiction treatment, they immediately think of detox and inpatient rehabilitation programs (a/k/a “rehab”). They might also think of peer support that can be accessed through Alcoholics Anonymous (AA) or other 12-step programs. Read More
Once you’ve decided to stop drinking, take a deep breath and congratulate yourself! That was a big step. Then, create a plan to quit. If you’ve tried to stop before and found it to be hard to do, consider seeking professional guidance (e.g., a psychologist, social worker, or psychiatrist who has expertise in this area). Read More
Being more mindful while drinking can help people who are trying to avoid overindulging during the holiday season. Here are some tips for practicing mindful drinking. Read More
In recent years, more and more people have chosen to start their year off with Dry January. This new tradition follows from weeks of holiday parties, filled with food, drink, and merriment. Read More
When the pandemic began spreading across the U.S. in March, stores, restaurants and schools closed down. But liquor stores in many parts of the U.S. were deemed essential and stayed open. Read More