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How to practice mindful drinking during the holidays Read More
What Actually Happens to Your Body If You Stop Drinking for 30 Days? You may sleep better Your favorite alcoholic nightcap may have sedative effects that can make you feel drowsy and help you fall asleep faster, but drinking alcohol (especially excessively and within three hours of bedtime) can disrupt… Read More
BORG – Black Out Rage Gallons… Read More
CBS News interviewed Dr. Sarah Church of Wholeview on the topic of "What to know about drinking again -- or quitting alcohol for good." Read More
After abstaining from alcohol for a month, your tolerance for alcohol will be lower, so it will take less alcohol than it used to for you to feel the effects. So go slow and try to be mindful of how you are feeling, so you don’t overdo it. You want to gradually introduce alcohol back into your routines. Read More
Traditionally, most of the alcohol and substance use treatment centers in the United States have focused on abstinence-based approaches, many of which follow a 12-step model. Their guiding philosophy reflects a belief in the disease model of addiction. Read More
Dry January is here again and we have received questions about what people could possibly experience if they take the Dry January challenge. Here are the answers to some questions that we have been asked. Read More
Being more mindful while drinking can help people who are trying to avoid overindulging during the holiday season. Here are some tips for practicing mindful drinking. Read More
In recent years, more and more people have chosen to start their year off with Dry January. This new tradition follows from weeks of holiday parties, filled with food, drink, and merriment. Read More