What Actually Happens to Your Body If You Stop Drinking for 30 Days? You may sleep better Your favorite alcoholic nightcap may have sedative effects that can make you feel drowsy and help you fall asleep faster, but drinking alcohol (especially excessively and within three hours of bedtime) can disrupt… Read More

CBS News interviewed Dr. Sarah Church of Wholeview on the topic of "What to know about drinking again -- or quitting alcohol for good." Read More

Dry January is here again and we have received questions about what people could possibly experience if they take the Dry January challenge. Here are the answers to some questions that we have been asked. Read More

In recent years, more and more people have chosen to start their year off with Dry January. This new tradition follows from weeks of holiday parties, filled with food, drink, and merriment. Read More