Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy (CPT) is an evidence-based treatment specifically developed to help individuals struggling with trauma. With strong research supporting its efficacy, this group uses in-session and out-of-session exercises to help you target your “stuck points”—or the unhelpful thoughts you may have as a result of trauma. Through successfully targeting stuck points, you can better manage your emotions as they relate to trauma This can also help you address unhealthy behaviors stemming from the trauma. The group will help you create skills to work through trauma and help you learn how to address future unhelpful thoughts.