Restful Minds

Wednesdays (10:30AM-12:00PM)

Sleep and anxiety often go hand in hand and can contribute to a whole host of psychosocial issues and can even exacerbate mental and physical health conditions. In Restful Minds, we will explore the causes of our issues with anxiety and sleep, along with strategies to manage both. This group features a didactic and discussion-based format, balancing teaching techniques with engaging in meaningful discussion. Restful Minds draws heavily from evidence-based protocols on anxiety and insomnia, including ACT for anxiety and CBT for Insomnia (CBTI) among other research-supported techniques. With the help of this group, you can move towards living a more meaningful—and restful—life.