Group Psychotherapy Offerings

DBT Skills Group

This group aims to provide skills and strategies to help you manage difficult emotions, enhance your interpersonal relationships, and maintain balance in your life. We will review the four main DBT skills modules which include Mindfulness Skills, Interpersonal Effectiveness Skills, Emotion Regulation Skills, and Distress Tolerance Skills. You’ll receive practice exercises each week to help you develop and improve your skills. After we’ve reviewed and practiced the four core skills, we’ll work with you to integrate them into your daily routine.

Availability

  • Mondays 1-2 pm (Wholeview Direct)
  • Tuesdays 11 am-noon (Wholeview Direct)
  • Wednesdays 10:30 am-noon (Wholeview Wellness)
  • Wednesdays 6-7 pm (Wholeview Wellness)
  • Fridays 11 am noon (Wholeview Wellness)